I went out for a walk surrounded by the beautiful mountains in Utah.
On the way I stopped off at the bank.
They found out that I was a Life Coach and helped people understand how to move energy, to let go of what is no longer serving them and replace it with energy that does.
They asked me to do a talk at their work to help their employees with their anxiety issues.
I said," Sure, anxiety is an energy that when you know what to do with it, to move it through you and let it go, it can get you on a spiritual path faster than most energies can."
It will allow you to know more of who you really are and free up your energy so you can now focus it on things that you love to surround you in your life.
Relax into it as much as you can and breathe
Do not resist it.
Allow it to come up and know you are letting that energy that came up to be let go for good.
Your energy is bubbling up not to torture you but to say, I am here in your awareness right now so you can let me go.
Once you let go of the anxiety you replace it with unconditional sacred love and more of who you really are will be revealed.
Next time you are feeling anxious, relax and breathe.
Do not hold your breathe or else you are just holding on to the anxiety within you, to pop up again when you least desire it to.
Breathe and let go.
Trust the unfolding.
Have faith that you will know what you need to when you get to the other side of this, which is not always easy when you first trust this.
As you practice, it gets easier.
You get to experience the magnificence of you that much more.
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