Soul Mate Express

Unconditional Self Love First

Love yourself first without conditions.

It is very important to start by embracing all of you.

Notice the thoughts that come up, as you go about your day.

Stay present. Be in the moment and just notice those negative thoughts.

Do not judge yourself or others. Just notice. Become aware now. Bring love here.

Notice your feelings. Name it. "Mmmm, I am feeling hurt. Isn't that interesting?" Did they dissipate?

Commit today to love yourself unconditionally. If you do not love you, who will? You will not find love outside yourself.

If you love yourself first, you will attract people into your life that love themselves first as well. Keep bringing your awareness into the now.

What you commit to will show up in your physical world all around you. What are you committed to? Do you like what you see? Commit to something else.

Powerful Beings. We All Are!

My friend told me today that he had been fighting something all week and was so dumb when he went to work out, only to tax his body more.

The next day he was hit hard with something and could hardly move.

Our bodies really let us know when we have been doing too much and are under too much stress.

The trick is to tune in every day and learn how to read your own body intuitively.

We all have this ability.

Stress kills as we know it. Stress is also necessary and is always present.

It is so important to take care of ourselves on a daily basis such as getting the essentials in providing our bodies with good nutrition, exercise, drinking plenty of water, and taking anti-oxidants to counter balance the unavoidable free radicals in our environment and aging.

The thing that stood out the most from our conversation with my friend was listening to the negative self talk and the noticeable resistance of him saying something like, "It is driving me crazy. I just want to get on with my day."

This is resistance, which equals more suffering.

What you resist persists.

Change the way you think can change the way you feel.

By embracing and noticing how you feel without judgment helps what ever it is lose power over you.

Your body is reacting perfectly to what you are telling it at all times.

Tune in every morning and scan your body. Listen to what it tells you. Breathe into places that seem tense.