Soul Mate Express

Ageless Body: Do Not Buy Into Aging!

Scientists now believe our cells could live and grow in the same healthy manner as when we were in our 20s!

Do not buy into the notion that you must age!

Each cell in your body has it's own brain.

This is why it is so important to release all self depleting, self defeating, self destructive thoughts and actions about your body once and for all.

I say to my friends and co workers after they have just put themselves down, "Your cells just heard that!" They laugh and think I am weird and I am serious.

Lately they seem to be kinder to themselves, now that I think of it. They know they will not get a way with that around me.

I desire everyones uniqueness to shine through.

Your body replaces itself every 7 yrs where it is a completely different body. Some organs replace themselves every 3 months. Your skin is always sloughing off and renewing itself daily.

You can stay young forever as long as you revere yourself and do what is best for your body everyday.

If your self talk is positive and appreciative of what you have now your body will be listening.

LOA: What's your vibe?

Knowing about the Law of Attraction is only the first step because the LOA is not responding to what you are thinking about but to how you are vibrating.

Your vibration needs to shift.

Quite often it is the old unconscious energy patterns and limiting beliefs at work here that are creating those things that you most fear and focus on. They are set on default.

Awareness allows you to change it.

It starts by you becoming aware that you create your own reality through thought, word and action. Then getting very clear on what it is that is most important to you in creating a successful fulfilling life.

Pick 5 important things, write them down as if it is already happening, in positive context and make it detailed. Use your vivid imaginations here.

Now align with that, body, mind, spirit and emotion. Set an intention that you will stay the course. Anything that shows up, that does not fit into the life you desire to create, does not get to come along.

Your resolve will be tested. Stay aligned with your truth. Keep coming back.

Feel the disappointment, feel the frustration, feel the pain in the moment. Breathe, slow deep breathes until it dissipates. Trust this too shall pass.

If you resist it will persist.

Let go of what no longer serves you with gratitude.

Keep bringing it back into alignment and right relationship with yourself.

Be grateful for what you have and where you are right now. Accept what is, as it shows up.

When you first notice something you want to change, first love and accept it as it is.

Embrace and love all of you in that moment, without judgment. Only love here.

Dating Karma

It is worth thinking about the importance of mutual respect, clear communication and honesty with anyone you cross paths with. It is always affecting your life whether you realize it or not.

Even in online dating, when it is only you that knows how you are treating someone, believe me when I say, it counts towards what gets created in your world. This is how powerful you are.

What you send out comes back at you ten fold. This is also known as Karma which has been put in place, not for punishment, but to keep us aligned with our own truth.

You either wake up to the lesson when the Universe tickles you with a feather or you wait and repeat the behavior until the Universe hits you upside the head with a brick to get your attention.

Maybe this time you will understand the lesson? Or maybe not?

The lesson will always boil down to, when it is all said and done, to a deeper understanding and appreciation of love, that we will know and awaken within ourselves.

Engage with those around you in kind. Put yourself in their shoes.

Create joy where ever possible.

Be honest from the start.

We are all on this one planet we call Earth together. Let's all get along and have fun.

Deliberate intention: Clear the way first

What is it that you truly desire?

I just watched this amazing movie, The Diving Bell and the Butterfly. It is a touching true story of a man who had it all and suddenly had a stroke that was deemed very rare by the medical community.

He was left completely paralyzed except had the ability to blink his one eye. He could not speak but knew everything that was going on around him. They said he had locked in syndrome.

He found the courage to overcome this adversity through his vivid imagination and wrote an autobiography about his experience.

He was forced to look back and see the incompleteness of things left unsaid or undone.

This really got me thinking of how important it is to live and love your truth now.

He saw that he was unable to love the women in his life the way he would of liked.

Dating and Rejection, ouch!

Rejection is something both men and women both face when out in the dating scene. This is difficult to take, over and over especially if you are taking each rejection as personal.

The trick is to make it into a fun challenge. Some you will win and some you will lose. It takes practice and this is why online dating is a great way to do this.

You get more clarity each time on who it is you would like to attract into your life. Have a note book beside your computer and write down the qualities that you really liked about that person and the qualities that may have turned you off.

The clearer you get the more likely it is that you will recognize this person when he or she crosses your path. Putting pen to paper is also a very powerful manifesting tool.

Not everyone is 'your people' and this is a beautiful thing.

When you are standing at the train station you know not to get on every express train that comes your way and stops. Not every train is your train and not every train will get you to your desired destination.

Once you are clear on what train is your train you will not only get to your destination, you will also find 'your people", that will be in the natural flow and synchronization of what you stand for and resonate with.

 Isn't this what we ultimately desire?

The Today Show, had an expert guest on that did a survey with men and asked the question, "If you knew that the woman of your dreams was in the other room, without a shadow of a doubt that this is 'the one', would you go in to that room and talk to her?" I think they all said, "No". Wow. What does this mean?

Dating: Up the Maturity Notch Anti

There is something very interesting about maturity level. Our psychological age almost never matches our chronological age. We usually choose a partner that has a similar maturity level as our selves.

If you are a controlling type or a whiner, pouter to get your way, you both have flaws in your maturity level that are childlike.

A person who controls is under the impression you can control the uncontrollable. This is an illusion that will continually bring you suffering, over and over again.

The truth is you can only control and change yourself.

The whiner, pouter type learned as a child that this behavior gets you your way sometimes and continues these behaviors as an adult, which is very put offish.

If both the whiner and the controller continue to get something out of their behavior they will continue and will not develop and grow until they figure out this is just not serving them anymore and must find a healthier way to be in relationships.

There are ways to screen a persons maturity level when online or out on a date that are very helpful to determine where someone is at in their maturity development.

This includes personal boundaries, the ways that decisions are made and conflicts resolved, their intellect and their emotional energy.

Observing Ego on a Date

One of the most important skills when dating is having the ability to step outside your self while you are interacting with your date and become an observer.

You are more aware in real time, which allows you to be flexible and adaptive in what is called for in all your social situations. It is a skill that you must learn and cultivate to become really effective at it.

You do this by becoming present in the moment.

This in itself takes practice and is an important key to becoming very attractive to the opposite sex. This is a much valued skill in the dating world especially.

To really listen is active, takes practice and very few people do this well. This is such a gift to give someone. You are fully present and truly interested in what the other person is saying.

I once dated a man, that when out on a first date grabbed a newspaper and started reading it while we were eating lunch together. I couldn't believe it. This is the guy that told me he lived in the now. When I reminded him of this, he was totally unaware of his actions.

"Helloooo, over here!". "Remember me, your date?"

Online dating and The Pause factor

What I found when I was online dating that even though a person indicated that they were ready to meet people, they were not always ready like they thought they were. They sabotaged the chance of getting to know me somehow or another when I knew they were interested. This happened a lot actually.

I know that they may not of been into me and that is ok. This in itself helps you get closer to knowing who it is you are looking for. You want someone that is into you and is generally interested in getting to know you because it is way more fun.

If it is not fun then, next!!!

The New Relationship and Paradigm Shift

In these changing times I am predicting a paradigm shift in relationships.

By talking to my modern day friends, the modern day woman needs more from her man than he has been able to deliver from past generations.

Gentlemen, stay with me, we need you. This is not going to be scary. I promise this will not hurt a bit.

I believe that you, as a woman, have been naturally gifted with the ability to communicate intuitively and are the ones that will bridge the gender gap to a more fulfilling relationship for both sexes.

This new partnership has equal voice and a deep understanding and reverence for our differences and our sameness. It is important that we all work together on this.

Let's face it, the bottom line is we all desire and need love. Even though we have our different priorities and ways of getting there.